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San Francisco Mindfulness Foundation

Wellness Through Mindfulness

MBRP Resources

To aid your home practice, MP3 recordings of the mindfulness practices used in MBRP can be found here.

Other Audio Resources for Mindfulness Training

Each of the following can be found in either CD or MP3 formats:

Pema Chodron: This Moment Is the Perfect Teacher

Judith Day: Introduction to Mindfulness Meditation

Stephanie Goldstein & Elisha Goldstein: Mindful Solutions for Addictions and Relapse Prevention

Daniel Goleman & Jon Kabat-Zinn: Mindfulness @ Work

Thich Nhat Hanh:The Art of Mindful Living

Thich Nhat Hanh: Mindfulness and Psychotherapy

Thich Nhat Hanh and Lilian Cheung: Savor: Mindful Eating, Mindful Life

Jon Kabat-Zinn: Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

Jon Kabat-Zinn: Full Catastrophe Living

Jon Kabat-Zinn: Mindfulness for Beginners

Jon Kabat-Zinn: The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing at the Hospital and/or at Home

Ellen Langer: Counterclockwise: Mindful Health and the Power of Possibility

Ellen Langer: Mindfulness

Sue Smalley and Diana Winston: Fully Present: The Science, Art, and Practice of Mindfulness